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Treadmill running: 5 tips to safely run on a treadmill
Not every runner is a fan of treadmill running. Despite its reputation, running on a treadmill can actually be really beneficial your training. If you can’t always get outside to go for a run, or if...
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Running form and technique: 4 simple tips to improve running form on your...
Running form is incredibly important, but unfortunately it is often overlooked by many runners when they start their running journey. The good news is there simple tips you can follow to improve...
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7 essential running form drills for beginners to improve speed and endurance
Running forms drills are great for improving your speed and endurance as a runner. They strengthen key running muscles, and improve coordination, balance and agility. If you’ve never done running form...
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4 ways to improve running cadence
When it comes to proper running form, running cadence is probably one of the simplest techniques to master. Your cadence when running directly impacts your stride that – that is how many steps you...
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How to slow yourself down when running
It may sound counter-intuitive, but running slowly can actually help you run faster in the long term. If you’re used to running at a certain pace or speed, you may find it difficult to actively slow...
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Is yoga good for runners? 6 benefits of yoga for runners
Many runners will tell you that stiff and sore muscles are an unfortunate part of being a runner. All that time on our feet can lead to tight muscles, which in turn can lead to injuries. There are...
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5 key principles of proper running form and technique (and why they matter)
There are many components that make up proper running form and technique. Many runners don’t think about their form and technique when they start running. While this is fine to begin with, you may...
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Is running in place effective? Benefits + 3 sample workouts
Running in place is seen by many as an effective workout to do before a run or as part of a standalone workout. You may already be familiar with running in place when you do high knee agility drills...
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How to get a runner’s body: 6 training tips
You may have heard of the term ‘runner’s body’ in the fitness community. Depending on what camp you’re in when it comes to exercise, it will either have positive or negative connotations for you. If...
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3 easy ways to boost your running form and technique
If you’re looking to enhance your running form and technique, you’re in the right place! Improving your running form is essential for both beginner and experienced runners. I remember when I first...
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